403 Episodes

  1. 183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill

    Published: 3/18/2021

  2. 182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass

    Published: 3/11/2021

  3. 181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters

    Published: 3/4/2021

  4. 180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

    Published: 2/25/2021

  5. 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns

    Published: 2/18/2021

  6. 178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism

    Published: 2/11/2021

  7. 177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough

    Published: 2/4/2021

  8. 176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley

    Published: 1/28/2021

  9. 175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running

    Published: 1/21/2021

  10. 174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta

    Published: 1/14/2021

  11. 173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite

    Published: 1/7/2021

  12. 172. Off-Season Training: What to do In-Between Seasons

    Published: 12/30/2020

  13. 171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races

    Published: 12/23/2020

  14. 170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough

    Published: 12/17/2020

  15. 169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

    Published: 12/10/2020

  16. 168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough

    Published: 12/3/2020

  17. 167. The Ultimate Taper Episode with Author Alex Hutchinson

    Published: 11/25/2020

  18. 166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

    Published: 11/19/2020

  19. 165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

    Published: 11/12/2020

  20. 164: 18 Proven Ways to Run Faster

    Published: 11/5/2020

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv