403 Episodes

  1. 163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

    Published: 10/29/2020

  2. 162. Q&A for New Runners on Where to Start and How to Improve

    Published: 10/22/2020

  3. 161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

    Published: 10/15/2020

  4. 5 of the World's Fastest Women on Injury Prevention & Recovery

    Published: 10/8/2020

  5. 159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

    Published: 10/1/2020

  6. 158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together

    Published: 9/24/2020

  7. 157. Professor Shawn Bearden on the Science of Ultramarathons

    Published: 9/17/2020

  8. 156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

    Published: 9/10/2020

  9. 155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long

    Published: 9/3/2020

  10. 154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners

    Published: 8/27/2020

  11. 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play

    Published: 8/20/2020

  12. 152. Olympian Carrie Tollefson on Why Runners Are So Awesome

    Published: 8/13/2020

  13. 151. David Monti on the Past, Present, and Future of Running

    Published: 8/6/2020

  14. 150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase

    Published: 7/30/2020

  15. 149. The 3 Most Important Words in Running

    Published: 7/23/2020

  16. 148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety

    Published: 7/17/2020

  17. 147. The Big Hydration Episode, with Sports Scientist Andy Blow

    Published: 7/9/2020

  18. 146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk

    Published: 7/2/2020

  19. 145. How to Build Mindset Mastery and the Mental Skills to Thrive

    Published: 6/25/2020

  20. 144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity

    Published: 6/18/2020

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv