403 Episodes

  1. 123. How to Build Mental Toughness & Mindset Mastery

    Published: 1/30/2020

  2. 122. Performance Psychology & Mental Skills with Dr. Justin Ross

    Published: 1/15/2020

  3. 121. Top 5 Things I Learned From the Strength Running Podcast in 2019

    Published: 12/30/2019

  4. 120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's

    Published: 12/9/2019

  5. 119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades

    Published: 12/2/2019

  6. 118. How to Become a Competitive Trail Runner, with Abby Levene

    Published: 11/25/2019

  7. 117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun

    Published: 11/18/2019

  8. 116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In

    Published: 11/11/2019

  9. Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)

    Published: 11/4/2019

  10. Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons

    Published: 10/30/2019

  11. Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

    Published: 10/23/2019

  12. Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs

    Published: 10/10/2019

  13. Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'

    Published: 9/30/2019

  14. Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy

    Published: 9/23/2019

  15. Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter

    Published: 9/11/2019

  16. Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola

    Published: 9/2/2019

  17. Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions

    Published: 8/26/2019

  18. Episode 106: Listen to a Coaching Call About Running Your First Half Marathon

    Published: 8/20/2019

  19. Episode 105: District Track's Tom Brumlik on How to Train for the 800m

    Published: 8/12/2019

  20. Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness

    Published: 8/8/2019

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv