403 Episodes

  1. Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast

    Published: 7/25/2019

  2. Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues

    Published: 7/17/2019

  3. Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance

    Published: 7/11/2019

  4. Body Care, Mobility, and Recovery with Alex Ellis

    Published: 6/24/2019

  5. Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation

    Published: 6/18/2019

  6. Episode 98: Chris McClung of Rogue Running on Training Theory

    Published: 6/6/2019

  7. Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage

    Published: 5/28/2019

  8. Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon

    Published: 5/20/2019

  9. Episode 95: Peter Bromka on the Fear and Hope of the Marathon

    Published: 5/9/2019

  10. Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession

    Published: 5/2/2019

  11. Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache

    Published: 4/24/2019

  12. Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete

    Published: 4/16/2019

  13. Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance

    Published: 4/3/2019

  14. Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal

    Published: 3/28/2019

  15. Episode 89: Meb Keflezighi: The Molding of a Distance Runner

    Published: 3/21/2019

  16. Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines

    Published: 3/14/2019

  17. Episode 87: Do Runners Really Need Nutrition Supplements?

    Published: 2/28/2019

  18. Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

    Published: 2/19/2019

  19. Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

    Published: 2/14/2019

  20. How to Optimize Recovery with Christie Aschwanden

    Published: 2/4/2019

16 / 21

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv