403 Episodes

  1. Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships

    Published: 1/28/2019

  2. Episode 82: Megan Roche on Becoming a Happy Runner

    Published: 1/10/2019

  3. Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function

    Published: 12/10/2018

  4. The Best (and least effective) Injury Prevention Strategies

    Published: 12/6/2018

  5. Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries

    Published: 12/3/2018

  6. Episode 78: Jason Koop on Coaching Competence and Smarter Training

    Published: 11/19/2018

  7. Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk

    Published: 11/15/2018

  8. Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree

    Published: 10/25/2018

  9. Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress

    Published: 10/18/2018

  10. Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call

    Published: 10/9/2018

  11. How NOT to Lift Weights: 3 Common Mistakes to Avoid

    Published: 10/5/2018

  12. Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan

    Published: 9/17/2018

  13. Episode 71: A Step-by-Step Guide to Tempo Runs

    Published: 9/13/2018

  14. Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD

    Published: 8/30/2018

  15. Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

    Published: 8/15/2018

  16. Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT

    Published: 8/9/2018

  17. Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement

    Published: 7/30/2018

  18. Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions

    Published: 7/15/2018

  19. Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

    Published: 7/2/2018

  20. Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet

    Published: 6/21/2018

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv