403 Episodes

  1. Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer

    Published: 6/18/2018

  2. Episode 62: 3 Ingredients for Your Fastest 5k

    Published: 6/7/2018

  3. Episode 61: Alex Hutchinson on the Limits of Human Endurance

    Published: 5/21/2018

  4. Episode 60: How to Run a Fast Obstacle Course Race

    Published: 5/18/2018

  5. Episode 59: How Sam Plans to Escape His Cycle of Injuries

    Published: 5/10/2018

  6. Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective

    Published: 5/1/2018

  7. Episode 57: The Complete Guide to Hill Workouts

    Published: 4/26/2018

  8. Episode 56: How to Balance Running in Your Life, with Keira D'Amato

    Published: 4/17/2018

  9. Episode 55: How Tyler Andrews is Chasing the 50K World Record

    Published: 4/9/2018

  10. Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon

    Published: 3/28/2018

  11. Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

    Published: 3/5/2018

  12. Episode 52: Maggie Callahan on The Benefits of Strength Training

    Published: 2/26/2018

  13. Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

    Published: 2/15/2018

  14. Episode 50: Running 101: How I think about training runners to race faster

    Published: 2/6/2018

  15. Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons

    Published: 1/31/2018

  16. Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners

    Published: 1/24/2018

  17. Episode 47: Ideal Strength Training for Runners

    Published: 12/19/2017

  18. Episode 46: Strength Running's Favorite Holiday Gifts

    Published: 12/7/2017

  19. Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga

    Published: 12/4/2017

  20. Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running

    Published: 11/27/2017

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv