403 Episodes

  1. Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

    Published: 11/20/2017

  2. Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

    Published: 10/23/2017

  3. Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

    Published: 10/17/2017

  4. Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

    Published: 10/2/2017

  5. Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

    Published: 9/12/2017

  6. Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

    Published: 9/5/2017

  7. Episode 37: Olympian Alexi Pappas on How Not to be Boring

    Published: 8/30/2017

  8. Orthopedic Surgeon David Geier on Injury Prevention for Kids

    Published: 8/14/2017

  9. Episode 35: Joel Runyon on Overcoming Insane Challenges

    Published: 8/7/2017

  10. Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

    Published: 7/31/2017

  11. Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents

    Published: 7/23/2017

  12. Episode 32: Find Your Best Stride with Jonathan Beverly

    Published: 7/12/2017

  13. Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

    Published: 6/29/2017

  14. How to Build Mental Toughness (according to a PhD and World Champion)

    Published: 6/25/2017

  15. Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

    Published: 6/20/2017

  16. Episode 28: Running Q&A Grab Bag with Coach Doug Hay

    Published: 6/5/2017

  17. Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

    Published: 5/23/2017

  18. Episode 26: CNN's Tom Foreman on Running for a Lifetime

    Published: 5/15/2017

  19. Episode 25: Tony Gentilcore on Why Runners Need to Lift

    Published: 5/9/2017

  20. Episode 24: How to Review An Entire Season (and plan for the next one)

    Published: 5/1/2017

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv