403 Episodes

  1. 303. How to Plan a Marathon Breakthrough (A Case Study Approach)

    Published: 6/8/2023

  2. 302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners

    Published: 6/1/2023

  3. 301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life

    Published: 5/25/2023

  4. 300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

    Published: 5/18/2023

  5. 299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

    Published: 5/11/2023

  6. 298. Mario Fraioli | Combining Marathon and Ultra Training in One Season

    Published: 5/4/2023

  7. 297. Running Log Best Practices + the new Performance Training Journal!

    Published: 4/27/2023

  8. 296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

    Published: 4/20/2023

  9. 295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart

    Published: 4/13/2023

  10. 294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

    Published: 4/6/2023

  11. Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

    Published: 3/30/2023

  12. 292. How to Control Intensity and Get in the Right Mindset Before a Big Race

    Published: 3/23/2023

  13. 291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

    Published: 3/16/2023

  14. 290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer

    Published: 3/9/2023

  15. 289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries

    Published: 3/2/2023

  16. 288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun)

    Published: 2/23/2023

  17. 287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More

    Published: 2/16/2023

  18. 286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

    Published: 2/9/2023

  19. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)

    Published: 2/2/2023

  20. 284. How to Schedule Running with Unconventional Work Hours

    Published: 1/26/2023

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv