403 Episodes

  1. 283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

    Published: 1/19/2023

  2. 282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

    Published: 1/12/2023

  3. 281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

    Published: 1/5/2023

  4. 280. How to Keep Improving As a Master’s Runner (a new coaching call!)

    Published: 12/29/2022

  5. 279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery

    Published: 12/22/2022

  6. 278. Off-Season vs. Base Building: How to Structure Time Off

    Published: 12/15/2022

  7. 277. How to Build and Grow Running-Specific Confidence

    Published: 12/8/2022

  8. 276. Running & Power: Exploring ‘Mechanical Output’ with David Roche

    Published: 12/1/2022

  9. 275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

    Published: 11/24/2022

  10. 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)

    Published: 11/17/2022

  11. 273. A Behind-the-Scenes Coaching Call on How to Escape a Rut

    Published: 11/10/2022

  12. 272. The Hidden Causes of Running Injuries, with Brodie Sharpe

    Published: 11/3/2022

  13. 271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus

    Published: 10/27/2022

  14. 270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton

    Published: 10/20/2022

  15. 269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

    Published: 10/13/2022

  16. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer

    Published: 10/6/2022

  17. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing

    Published: 9/29/2022

  18. 266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand “B” Newson

    Published: 9/22/2022

  19. 265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries

    Published: 9/15/2022

  20. 264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)

    Published: 9/8/2022

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv