403 Episodes

  1. How to Optimize Strength Training for Running (Jason Gets Interviewed!)

    Published: 9/1/2022

  2. 262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS

    Published: 8/25/2022

  3. 261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training

    Published: 8/18/2022

  4. 260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

    Published: 8/11/2022

  5. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

    Published: 8/4/2022

  6. 258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety

    Published: 7/28/2022

  7. 257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald

    Published: 7/21/2022

  8. 256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta

    Published: 7/14/2022

  9. 255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)

    Published: 7/7/2022

  10. 254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

    Published: 6/30/2022

  11. 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS

    Published: 6/23/2022

  12. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

    Published: 6/16/2022

  13. 251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety

    Published: 6/9/2022

  14. 250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism

    Published: 6/2/2022

  15. 249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

    Published: 5/26/2022

  16. 248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS

    Published: 5/19/2022

  17. 247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles

    Published: 5/12/2022

  18. 246. The Big Stress Fracture Episode with Dr. Emily Kraus

    Published: 5/5/2022

  19. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

    Published: 4/28/2022

  20. Recovery 101: The 5 Best Ways to Recover From Hard Running

    Published: 4/21/2022

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv