301 Episodes

  1. TBP 283: Using Mindfulness to Overcome Fear and Anxiety in Climbing - Alex Bridgewater

    Published: 2/26/2025

  2. TBP 282: How Steve Bechtel’s Training Philosophies Have Changed in the Last Decade

    Published: 2/12/2025

  3. TBP 281 :: How to Gain Financial Freedom So You Can Climb More - Meghan Walker

    Published: 1/29/2025

  4. TBP 280: Lessons Alex and Neely Learned about Climbing in 2024

    Published: 1/9/2025

  5. TBP 279: Overcoming Fear of Climbing Above Bolt - A Mindset Coaching Session

    Published: 12/18/2024

  6. TBP 278: Using Zen Philosophy for Performance Anxiety, Fear, and Grief with Francis Sanzaro

    Published: 12/4/2024

  7. TBP 277: Climbing Sessions to Train Power Endurance, Endurance, and Strength

    Published: 11/12/2024

  8. TBP 276: Ashley Hardy on Climbing 5.13c with No Gym, No Training, & a Full-Time Job

    Published: 10/23/2024

  9. TPB 275: Fundamentals of Strength Training for Climbing with Matt Pincus

    Published: 10/16/2024

  10. TBP 274: Dr. Stacy Sims on Climbing Training and Nutrition for Aging Women

    Published: 10/1/2024

  11. TBP 273: Route Projecting Tactics for an Efficient Sending Season

    Published: 9/18/2024

  12. TBP 272: Charlie Schreiber Coaches Me on My Climbing and Training

    Published: 9/4/2024

  13. TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger

    Published: 8/29/2024

  14. TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers

    Published: 8/21/2024

  15. TBP 269: Ravioli Biceps on Moonboard Training and Mindset

    Published: 8/1/2024

  16. Mindset Mini: Why I Don't Toss Wobblers Anymore and How You Can Stop, Too

    Published: 7/29/2024

  17. TBP 268: From Overtraining to Discipline & Efficiency – Coach Charlie Schreiber

    Published: 7/24/2024

  18. TBP 267: Why Your Gym Training Isn't Translating to Outdoor Climbing - Coach Karly Rager

    Published: 7/17/2024

  19. TBP 266: Negative Body Image Mindset Coaching Session with a Climber

    Published: 7/3/2024

  20. TBP 265: Olympian Jesse Grupper on Comp Climbing, Training, and His Relentless Positivity

    Published: 6/26/2024

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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.