The TrainingBeta Podcast: A Climbing Training Podcast

301 Episodes

1. TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

   Published: 6/22/2022
2. TBP 204: Mistakes Made in Matt Pincus’s Own Training Plan

   Published: 6/1/2022
3. TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

   Published: 5/25/2022
4. TBP 202: Dr. Tyler Nelson on Youth Finger Injuries

   Published: 4/27/2022
5. TBP 201 :: Dr. Jared Vagy on Finger Injuries and Protocols

   Published: 4/13/2022
6. TBP 200 :: Coach Alex Stiger’s Training Plan to Climb Her First 5.14a

   Published: 4/6/2022
7. TBP 199: Alternatives for When You’re Too Tired for Your Session - Pincus

   Published: 3/30/2022
8. TBP 197: Sending 50 5.13’s by the Age of 50 - Lillian Chao-Quinlan

   Published: 3/16/2022
9. TBP 196 :: Keenan Takahashi’s Pursuit of Progression and Perfection

   Published: 3/10/2022
10. TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger

    Published: 3/2/2022
11. TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

    Published: 2/23/2022
12. TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58

    Published: 2/16/2022
13. TBP 192 :: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12

    Published: 2/9/2022
14. TBP 191 :: Matt Pincus on Navigating Training Options if You’re in a Plateau

    Published: 1/26/2022
15. TBP 190 :: Meal Timing for Climbing Performance and Recovery

    Published: 1/19/2022
16. TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery

    Published: 1/12/2022
17. TBP 188 :: Rest - How Much Is Too Much and Navigating the Holidays

    Published: 12/15/2021
18. TBP 187 :: Matt Samet on Training and Climbing Hard at 50 and Route Development

    Published: 12/9/2021
19. TBP 186 :: Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol

    Published: 12/1/2021
20. TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

    Published: 11/12/2021