687 Episodes

  1. 187: Focus Friday - Ultimate Dog Health

    Published: 10/13/2017
  2. 186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

    Published: 10/10/2017
  3. 185: Focus Friday - Self-Care Checklist

    Published: 10/6/2017
  4. 184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

    Published: 10/3/2017
  5. 183: Focus Friday - Our Engagement Story

    Published: 9/29/2017
  6. 182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

    Published: 9/26/2017
  7. 181: Focus Friday - The Anti-Nighttime Routine

    Published: 9/22/2017
  8. 180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

    Published: 9/19/2017
  9. 179: Focus Friday - The Anti-Morning Routine

    Published: 9/15/2017
  10. 178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

    Published: 9/12/2017
  11. 177: Focus Friday - Biohack Your Health

    Published: 9/8/2017
  12. 176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

    Published: 9/6/2017
  13. 175: Focus Friday - How We Move

    Published: 9/1/2017
  14. 174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

    Published: 8/29/2017
  15. 173: Focus Friday - Going Grain-Free

    Published: 8/25/2017
  16. 172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

    Published: 8/22/2017
  17. 171: Focus Friday - Intentional Friendships

    Published: 8/18/2017
  18. 170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps

    Published: 8/15/2017
  19. 169: Focus Friday - Eat To Thrive

    Published: 8/11/2017
  20. 168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

    Published: 8/8/2017

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Getting healthy can be hard, this podcast will help. You got this!