687 Episodes

  1. 207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?

    Published: 12/27/2017
  2. 206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

    Published: 12/20/2017
  3. 205: Focus Friday - Embracing The Unexpected

    Published: 12/15/2017
  4. 204: Meghan Telpner - A "Natural" Birth Story

    Published: 12/13/2017
  5. 203: Focus Friday - To Eat Or Not To Eat... Lectins

    Published: 12/8/2017
  6. 202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

    Published: 12/5/2017
  7. 201: Focus Friday - Our Podcast Evolution

    Published: 12/1/2017
  8. 200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

    Published: 11/28/2017
  9. 199: Focus Friday - More Than One Dream

    Published: 11/24/2017
  10. 198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

    Published: 11/22/2017
  11. 197: Focus Friday - How We Quit Sugar

    Published: 11/17/2017
  12. 196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

    Published: 11/15/2017
  13. 195: Focus Friday - How Our Relationship Works

    Published: 11/10/2017
  14. 194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

    Published: 11/7/2017
  15. 193: Focus Friday - Gut Friendly Foods

    Published: 11/3/2017
  16. 192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial

    Published: 10/31/2017
  17. 191: Focus Friday - All Things Chocolate

    Published: 10/27/2017
  18. 190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

    Published: 10/24/2017
  19. 189: Focus Friday - Ultimate Beauty Care

    Published: 10/20/2017
  20. 188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

    Published: 10/17/2017

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Getting healthy can be hard, this podcast will help. You got this!