The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

147 Episodes

  1. 144. What Makes Hydrogen Rich Water So Special for Your Health?

    Published: 2/27/2025

  2. 143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong

    Published: 2/25/2025

  3. 142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

    Published: 2/20/2025

  4. 141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

    Published: 2/18/2025

  5. 140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

    Published: 2/13/2025

  6. 139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

    Published: 2/11/2025

  7. 138. The Dark Truth About US Baby Formula & What’s Really Inside

    Published: 2/6/2025

  8. 137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

    Published: 2/4/2025

  9. 136. This Morning Routine Will Supercharge Your Energy Levels!

    Published: 1/30/2025

  10. 135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

    Published: 1/28/2025

  11. 134. Bioavailable Meat: Why Your Body Needs It More Than You Think

    Published: 1/23/2025

  12. 133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

    Published: 1/21/2025

  13. 132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

    Published: 1/16/2025

  14. 131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

    Published: 1/14/2025

  15. 130. Red Light Therapy: Scam or Science? Here's What The Research Says

    Published: 1/9/2025

  16. 129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison

    Published: 1/7/2025

  17. 128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

    Published: 1/2/2025

  18. 127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID

    Published: 12/31/2024

  19. 126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

    Published: 12/26/2024

  20. 125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

    Published: 12/24/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com