The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

85 Episodes

  1. 82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

    Published: 7/25/2024

  2. 81. Davinia Taylor: Biohacking Your Way Out of Addiction

    Published: 7/23/2024

  3. 80. Drink Up: Why Hydration is Key for Mental Clarity

    Published: 7/18/2024

  4. 79. Jillian Turecki: Keys to Healing Trauma and Finding Love

    Published: 7/16/2024

  5. 78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life

    Published: 7/11/2024

  6. 77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

    Published: 7/9/2024

  7. 76. Unlocking Gut Health: The Hidden Key to Mental Wellness

    Published: 7/4/2024

  8. 75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

    Published: 7/2/2024

  9. 74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

    Published: 6/27/2024

  10. 73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

    Published: 6/25/2024

  11. 72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

    Published: 6/20/2024

  12. 71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

    Published: 6/18/2024

  13. 70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

    Published: 6/13/2024

  14. 69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

    Published: 6/11/2024

  15. 68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

    Published: 6/6/2024

  16. 67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

    Published: 6/4/2024

  17. 66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

    Published: 5/30/2024

  18. 65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

    Published: 5/28/2024

  19. 64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

    Published: 5/23/2024

  20. 63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

    Published: 5/21/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com