The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

65 Episodes

  1. 62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

    Published: 5/16/2024
  2. 61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

    Published: 5/14/2024
  3. 60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

    Published: 5/9/2024
  4. 59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

    Published: 5/7/2024
  5. 58. Sleep Apnea | Causes and Treatments with Gary Brecka

    Published: 5/2/2024
  6. 57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

    Published: 4/30/2024
  7. 57. Glutathione | Celular Health, Increased Immune Function, and Anti-Aging with Dr. Nayan Patel, PharmD

    Published: 4/30/2024
  8. 56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka

    Published: 4/25/2024
  9. 55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White

    Published: 4/23/2024
  10. 54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

    Published: 4/18/2024
  11. 53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre

    Published: 4/16/2024
  12. 52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

    Published: 4/11/2024
  13. 51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

    Published: 4/9/2024
  14. 50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

    Published: 4/4/2024
  15. 49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

    Published: 4/2/2024
  16. 48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

    Published: 3/28/2024
  17. 47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

    Published: 3/26/2024
  18. 46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

    Published: 3/22/2024
  19. 46. Erythritol | The Best Natural Sweeteners for Weight Loss & Wellness with Gary Brecka

    Published: 3/21/2024
  20. 45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

    Published: 3/19/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: For more info on the 10X Genetic Methylation Test: