The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

157 Episodes

  1. 154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

    Published: 4/3/2025

  2. 153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

    Published: 4/1/2025

  3. 152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

    Published: 3/27/2025

  4. 151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

    Published: 3/25/2025

  5. 150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

    Published: 3/20/2025

  6. 149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

    Published: 3/18/2025

  7. 148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

    Published: 3/13/2025

  8. 147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

    Published: 3/11/2025

  9. 146. Your Body is BEGGING You to Know This About Alcohol!

    Published: 3/6/2025

  10. 145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

    Published: 3/4/2025

  11. 144. What Makes Hydrogen Rich Water So Special for Your Health?

    Published: 2/27/2025

  12. 143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong

    Published: 2/25/2025

  13. 142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

    Published: 2/20/2025

  14. 141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

    Published: 2/18/2025

  15. 140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

    Published: 2/13/2025

  16. 139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

    Published: 2/11/2025

  17. 138. The Dark Truth About US Baby Formula & What’s Really Inside

    Published: 2/6/2025

  18. 137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

    Published: 2/4/2025

  19. 136. This Morning Routine Will Supercharge Your Energy Levels!

    Published: 1/30/2025

  20. 135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

    Published: 1/28/2025

1 / 8

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka