The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

163 Episodes

  1. 160. Are Natural Deodorants Better for You? Here Is The Science Explained

    Published: 4/24/2025

  2. 159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

    Published: 4/22/2025

  3. 158. Is Your Coffee Creamer Making You Sick Every Morning?

    Published: 4/17/2025

  4. 157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites

    Published: 4/15/2025

  5. 156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

    Published: 4/10/2025

  6. 155. Taylor Dukes: How She Beat Cancer with Functional Medicine

    Published: 4/8/2025

  7. 154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

    Published: 4/3/2025

  8. 153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

    Published: 4/1/2025

  9. 152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

    Published: 3/27/2025

  10. 151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

    Published: 3/25/2025

  11. 150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

    Published: 3/20/2025

  12. 149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

    Published: 3/18/2025

  13. 148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

    Published: 3/13/2025

  14. 147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

    Published: 3/11/2025

  15. 146. Your Body is BEGGING You to Know This About Alcohol!

    Published: 3/6/2025

  16. 145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

    Published: 3/4/2025

  17. 144. What Makes Hydrogen Rich Water So Special for Your Health?

    Published: 2/27/2025

  18. 143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong

    Published: 2/25/2025

  19. 142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

    Published: 2/20/2025

  20. 141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

    Published: 2/18/2025

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka