The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

97 Episodes

  1. 94. Fermented Foods: The Simple Habit That Could Change Your Health

    Published: 9/5/2024

  2. 93. Alex Morton: How Belief Transforms Challenges into Success

    Published: 9/3/2024

  3. 92. Eat This, Not That: The Shocking Truth About Processed Foods

    Published: 8/29/2024

  4. 91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

    Published: 8/27/2024

  5. 90. The Ultimate Guide to Clean Water for Better Health

    Published: 8/22/2024

  6. 89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

    Published: 8/20/2024

  7. 88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

    Published: 8/15/2024

  8. 87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

    Published: 8/13/2024

  9. 86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

    Published: 8/8/2024

  10. 85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

    Published: 8/6/2024

  11. 84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

    Published: 8/1/2024

  12. 83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

    Published: 7/30/2024

  13. 82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

    Published: 7/25/2024

  14. 81. Davinia Taylor: Biohacking Your Way Out of Addiction

    Published: 7/23/2024

  15. 80. Drink Up: Why Hydration is Key for Mental Clarity

    Published: 7/18/2024

  16. 79. Jillian Turecki: Keys to Healing Trauma and Finding Love

    Published: 7/16/2024

  17. 78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life

    Published: 7/11/2024

  18. 77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

    Published: 7/9/2024

  19. 76. Unlocking Gut Health: The Hidden Key to Mental Wellness

    Published: 7/4/2024

  20. 75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

    Published: 7/2/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com