216 Episodes

  1. 211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

    Published: 10/21/2025

  2. 210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

    Published: 10/16/2025

  3. 209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

    Published: 10/14/2025

  4. 208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

    Published: 10/9/2025

  5. 207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

    Published: 10/7/2025

  6. 206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

    Published: 10/2/2025

  7. 205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

    Published: 9/30/2025

  8. 204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025

    Published: 9/25/2025

  9. 203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics

    Published: 9/23/2025

  10. 202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

    Published: 9/18/2025

  11. 201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!

    Published: 9/16/2025

  12. 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

    Published: 9/11/2025

  13. 199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

    Published: 9/9/2025

  14. 198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food

    Published: 9/4/2025

  15. 197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols

    Published: 9/2/2025

  16. 196. How to Increase Productivity Naturally Without Coffee or Stimulants

    Published: 8/28/2025

  17. 195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

    Published: 8/26/2025

  18. 194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

    Published: 8/21/2025

  19. 193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

    Published: 8/19/2025

  20. 192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!

    Published: 8/14/2025

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka