The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

97 Episodes

  1. 74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

    Published: 6/27/2024

  2. 73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

    Published: 6/25/2024

  3. 72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

    Published: 6/20/2024

  4. 71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

    Published: 6/18/2024

  5. 70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

    Published: 6/13/2024

  6. 69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

    Published: 6/11/2024

  7. 68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

    Published: 6/6/2024

  8. 67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

    Published: 6/4/2024

  9. 66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

    Published: 5/30/2024

  10. 65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

    Published: 5/28/2024

  11. 64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

    Published: 5/23/2024

  12. 63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

    Published: 5/21/2024

  13. 62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

    Published: 5/16/2024

  14. 61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

    Published: 5/14/2024

  15. 60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

    Published: 5/9/2024

  16. 59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

    Published: 5/7/2024

  17. 58. Sleep Apnea | Causes and Treatments with Gary Brecka

    Published: 5/2/2024

  18. 57. Glutathione | Celular Health, Increased Immune Function, and Anti-Aging with Dr. Nayan Patel, PharmD

    Published: 4/30/2024

  19. 57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

    Published: 4/30/2024

  20. 56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka

    Published: 4/25/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com