The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

139 Episodes

  1. 136. This Morning Routine Will Supercharge Your Energy Levels!

    Published: 1/30/2025

  2. 135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

    Published: 1/28/2025

  3. 134. Bioavailable Meat: Why Your Body Needs It More Than You Think

    Published: 1/23/2025

  4. 133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

    Published: 1/21/2025

  5. 132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

    Published: 1/16/2025

  6. 131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

    Published: 1/14/2025

  7. 130. Red Light Therapy: Scam or Science? Here's What The Research Says

    Published: 1/9/2025

  8. 129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison

    Published: 1/7/2025

  9. 128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

    Published: 1/2/2025

  10. 127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID

    Published: 12/31/2024

  11. 126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

    Published: 12/26/2024

  12. 125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

    Published: 12/24/2024

  13. 124. Mold In Your Home? Here’s How to Fight Back

    Published: 12/19/2024

  14. 123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI

    Published: 12/17/2024

  15. 122. Stress Your Way to Better Health with Hormesis

    Published: 12/12/2024

  16. 121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy

    Published: 12/10/2024

  17. 120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease

    Published: 12/5/2024

  18. 119. Devon Lévesque: What Facing Death on Everest Taught Me about Living

    Published: 12/3/2024

  19. 118. Your Ultimate Guide To The Holidays (Backed by Science)

    Published: 11/28/2024

  20. 117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength

    Published: 11/26/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com