The Unf*ck Your Fitness Podcast

A podcast by Kristy Castillo - Tuesdays

Tuesdays

146 Episodes

  1. 145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year

    Published: 12/31/2024

  2. 144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey

    Published: 12/24/2024

  3. 143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change

    Published: 12/17/2024

  4. 142. Learning to Love Routine and Repetition on Your Fitness Journey

    Published: 12/10/2024

  5. 141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals

    Published: 12/3/2024

  6. 140. From Emotional Eating to Fitness Freedom with Caitlin Mundy

    Published: 11/26/2024

  7. 139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

    Published: 11/19/2024

  8. 138. How to Reward Yourself on Your Fitness Journey

    Published: 11/12/2024

  9. 137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

    Published: 11/5/2024

  10. 136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

    Published: 10/29/2024

  11. 135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

    Published: 10/22/2024

  12. 134. Building a Body You Love: How I Create Effective Workout Programming

    Published: 10/15/2024

  13. 133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More

    Published: 10/8/2024

  14. 132. Simplifying Macros: Why Flexibility Is More Important than Perfection

    Published: 10/1/2024

  15. 131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health

    Published: 9/24/2024

  16. 130. How to Maintain Your Fitness and Stay on Track on the Weekends

    Published: 9/17/2024

  17. 129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey

    Published: 9/10/2024

  18. 128. Self-Worth and Fitness: Never Give Up on Your Journey

    Published: 9/3/2024

  19. 127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall

    Published: 8/27/2024

  20. 126. Understanding Overeating: Emotional and Mental Challenges in Weight Management

    Published: 8/20/2024

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/