The Virtual Couch

321 Episodes

1. Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity

   Published: 4/3/2025
2. Mental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QA

   Published: 3/18/2025
3. Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss

   Published: 3/12/2025
4. Taking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually Together

   Published: 3/1/2025
5. From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"

   Published: 2/20/2025
6. The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay

   Published: 2/17/2025
7. Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey

   Published: 2/15/2025
8. The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)

   Published: 2/11/2025
9. Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

   Published: 2/4/2025
10. Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1)

    Published: 1/30/2025
11. Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”

    Published: 1/20/2025
12. I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions

    Published: 12/12/2024
13. The Balancing Act: Self-Esteem vs. Self-Compassion

    Published: 12/6/2024
14. Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics

    Published: 11/28/2024
15. From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

    Published: 11/14/2024
16. Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People

    Published: 10/28/2024
17. Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”

    Published: 10/23/2024
18. Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty

    Published: 9/23/2024
19. Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health

    Published: 9/11/2024
20. Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover

    Published: 8/14/2024