The Wellness Cafe

175 Episodes

1. How to lose weight for summer ... fast

   Published: 3/12/2025
2. THE HOT GIRL SPRING RESET CHECKLIST

   Published: 3/5/2025
3. 25 lessons I've learned in 25 years

   Published: 2/26/2025
4. 5 ways to get back in routine!!

   Published: 2/19/2025
5. hot girl winter survival guide

   Published: 2/12/2025
6. how to get your life back together

   Published: 2/5/2025
7. breakup bootcamp part 2 : healing & removing negativity

   Published: 1/22/2025
8. breakup bootcamp part 1 : healing, starting fresh & glowing UP

   Published: 1/17/2025
9. Rebrand your entire life in 2025 ♡

   Published: 1/8/2025
10. Cafe closure notice !!!

    Published: 9/23/2024
11. hot girl fall checklist: bucket list ideas & pinterest fashion must haves

    Published: 9/16/2024
12. Back To School GLOW UP Guide !!

    Published: 9/4/2024
13. BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

    Published: 8/26/2024
14. how to make your pinterest board your reality ‎♡‧₊˚

    Published: 8/19/2024
15. 161. the power of not giving up on your goals

    Published: 8/13/2024
16. 160. summer self-care rituals: embrace the sunshine & prioritize you

    Published: 7/22/2024
17. 159. HGW hangout: summer body confidence

    Published: 7/15/2024
18. 158. mid year RESET: working towards 2024 goals & motivation !

    Published: 7/9/2024
19. 157. 5 healthy hot girl summer reminders

    Published: 6/24/2024
20. 156. a funny chat about aging and feeling old ft brody

    Published: 6/17/2024