The Wellness Cafe

191 Episodes

1. 131. moving back to your hometown … life update ft brod

   Published: 11/29/2023
2. 130. healthy holiday hacks & how to romanticize the holidays

   Published: 11/22/2023
3. 129. hot girl holiday burnout survival guide

   Published: 11/15/2023
4. 128. how to manifest your DREAM life in 2024!

   Published: 11/8/2023
5. 127. healthy habits to elevate your routine!!

   Published: 11/2/2023
6. 126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)

   Published: 10/25/2023
7. 125. 5 ways to accomplish your goals by the end of the year!!

   Published: 10/18/2023
8. 124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

   Published: 10/11/2023
9. 123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap

   Published: 10/4/2023
10. 122. listen to this on your next hot girl walk

    Published: 9/27/2023
11. 121. red flags & boy trouble: he cheated on me with 12 girls??

    Published: 9/20/2023
12. 120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

    Published: 9/13/2023
13. 119. hot girl fall prep: healthy morning and night routine

    Published: 9/6/2023
14. 118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)

    Published: 8/31/2023
15. 117. how to navigate change & embrace a new season: back to school, college & post grad tips

    Published: 8/23/2023
16. 116. getting back into routine after hot girl summer....

    Published: 8/16/2023
17. 115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

    Published: 8/9/2023
18. 114. DELULU girl summer!!!!!

    Published: 8/2/2023
19. 113. brody EXPOSES trin (Q+A) !!

    Published: 7/26/2023
20. 112. 1 SECRET habit thats ruining your life…

    Published: 7/19/2023