The Wellness Cafe

175 Episodes

1. 115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

   Published: 8/9/2023
2. 114. DELULU girl summer!!!!!

   Published: 8/2/2023
3. 113. brody EXPOSES trin (Q+A) !!

   Published: 7/26/2023
4. 112. 1 SECRET habit thats ruining your life…

   Published: 7/19/2023
5. 111. journaling 101 : how to change your life in 2024

   Published: 7/12/2023
6. 110. your hot girl summer checklist 2023

   Published: 7/6/2023
7. 109. your hot girl summer bucket list

   Published: 6/29/2023
8. 108. “that girl” guide to gym confidence

   Published: 6/21/2023
9. 107. ask trin: getting back on track & balancing wellness and friendships

   Published: 6/14/2023
10. 106. how to instantly find gym motivation and consistency

    Published: 6/7/2023
11. 105. how to move on after rejection

    Published: 5/31/2023
12. 104. cycle self care : all things motivation, cravings & pms while on your period

    Published: 5/24/2023
13. 103. summer prep, bucket list activities and how to romanticize your life

    Published: 5/17/2023
14. 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

    Published: 5/10/2023
15. 101. your hot girl summer glow up guide PART 2: consistency

    Published: 5/3/2023
16. 100. your hot girl summer glow up guide PART 1: body health

    Published: 4/26/2023
17. 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

    Published: 4/21/2023
18. 98. living with your partner 101: splitting up chores, rent & making a routine as a couple

    Published: 4/14/2023
19. 97. let me deinfluence you , popular products that aren’t worth your money

    Published: 4/5/2023
20. 96. life is too short to count calories - ozempic & skinny being "in style" ??

    Published: 3/29/2023