The Wellness Cafe

191 Episodes

1. 111. journaling 101 : how to change your life in 2024

   Published: 7/12/2023
2. 110. your hot girl summer checklist 2023

   Published: 7/6/2023
3. 109. your hot girl summer bucket list

   Published: 6/29/2023
4. 108. “that girl” guide to gym confidence

   Published: 6/21/2023
5. 107. ask trin: getting back on track & balancing wellness and friendships

   Published: 6/14/2023
6. 106. how to instantly find gym motivation and consistency

   Published: 6/7/2023
7. 105. how to move on after rejection

   Published: 5/31/2023
8. 104. cycle self care : all things motivation, cravings & pms while on your period

   Published: 5/24/2023
9. 103. summer prep, bucket list activities and how to romanticize your life

   Published: 5/17/2023
10. 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

    Published: 5/10/2023
11. 101. your hot girl summer glow up guide PART 2: consistency

    Published: 5/3/2023
12. 100. your hot girl summer glow up guide PART 1: body health

    Published: 4/26/2023
13. 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

    Published: 4/21/2023
14. 98. living with your partner 101: splitting up chores, rent & making a routine as a couple

    Published: 4/14/2023
15. 97. let me deinfluence you , popular products that aren’t worth your money

    Published: 4/5/2023
16. 96. life is too short to count calories - ozempic & skinny being "in style" ??

    Published: 3/29/2023
17. 95. your healthy girl 'spring reset' checklist

    Published: 3/22/2023
18. 94. “that girl” spring cleaning habits

    Published: 3/15/2023
19. 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

    Published: 3/8/2023
20. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

    Published: 3/1/2023