The Wellness Cafe

175 Episodes

1. 95. your healthy girl 'spring reset' checklist

   Published: 3/22/2023
2. 94. “that girl” spring cleaning habits

   Published: 3/15/2023
3. 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

   Published: 3/8/2023
4. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

   Published: 3/1/2023
5. 91. 23 things I’ve learned in 23 years, birthday episode!!

   Published: 2/22/2023
6. 90. energy takers & energy givers to elevate your life

   Published: 2/16/2023
7. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

   Published: 2/8/2023
8. 88. friendship in your twenties: making new friends & dealing with friendship breakups

   Published: 2/1/2023
9. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

   Published: 1/25/2023
10. 86. how to build workout habits in 2024 - a beginners guide to working out

    Published: 1/18/2023
11. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

    Published: 1/11/2023
12. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

    Published: 1/7/2023
13. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

    Published: 1/6/2023
14. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

    Published: 1/5/2023
15. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

    Published: 1/4/2023
16. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Published: 1/3/2023
17. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Published: 1/2/2023
18. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Published: 1/1/2023
19. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Published: 12/28/2022
20. 76. save or splurge wellness products edition

    Published: 12/21/2022