The Wellness Cafe

175 Episodes

1. 75. wellness holiday reminders and goal setting for 2023

   Published: 12/14/2022
2. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

   Published: 12/8/2022
3. 73. lessons from 2022

   Published: 11/30/2022
4. 72. the show must go on

   Published: 11/23/2022
5. 71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

   Published: 11/16/2022
6. 70. your "that girl" holiday guide to combat winter blues

   Published: 11/9/2022
7. 69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

   Published: 11/4/2022
8. 68. your hot girl fall checklist

   Published: 10/26/2022
9. 67. a guide to entering your comeback era

   Published: 10/19/2022
10. 66. ask trin: dealing with social anxiety, boy trouble, & content creation

    Published: 10/12/2022
11. 65. five important reminders on your wellness journey

    Published: 10/5/2022
12. 64. how to deal with your emotions in a positive way and navigate your feelings

    Published: 9/28/2022
13. 63. how to navigate the low's and trusting the divine timing of your life

    Published: 9/21/2022
14. 62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

    Published: 9/17/2022
15. 61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites

    Published: 9/7/2022
16. 60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them

    Published: 9/5/2022
17. 59. "that girl" back to school bootcamp

    Published: 8/31/2022
18. 58. how to maximize the rest of summer

    Published: 8/19/2022
19. 57. how to avoid common wellness journey struggles & fast track your success

    Published: 8/10/2022
20. 56. little miss making it happen, a guide to creating your dream life

    Published: 7/27/2022