The Wellness Cafe

175 Episodes

1. 55. HOT SEAT q&a: marriage, influencing, friendship drama & more

   Published: 7/21/2022
2. 54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins

   Published: 7/13/2022
3. 53. "that girl" healthy summer habits

   Published: 7/6/2022
4. 52. how to tap into your full potential and level up with an abundance mindset

   Published: 6/29/2022
5. 51. how to lose weight - quick weight loss plan and diet tips

   Published: 6/22/2022
6. 50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first

   Published: 6/15/2022
7. 49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

   Published: 6/8/2022
8. 48. your hot girl summer checklist

   Published: 6/1/2022
9. 47. 6 ways to get out of a funk & reset your mood

   Published: 5/25/2022
10. 46. how to build healthy habits that change your lifestyle

    Published: 5/18/2022
11. 45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

    Published: 5/11/2022
12. 44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone

    Published: 5/7/2022
13. 43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg

    Published: 5/4/2022
14. 42. HGW hangout: hot girl summer, body confidence and focusing on yourself

    Published: 4/27/2022
15. 41. coachella and revolve festival tea, what really happens at influencer events?

    Published: 4/21/2022
16. 40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset

    Published: 4/15/2022
17. 39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart

    Published: 4/6/2022
18. 38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas

    Published: 3/31/2022
19. 37. let's discuss "that girl" & what it really means ??

    Published: 3/23/2022
20. 36. how to make your "THAT GIRL" night routine

    Published: 3/16/2022