The Wellness Cafe

175 Episodes

1. 35. confidence is KEY - self love and confidence tips

   Published: 3/10/2022
2. 34. "THAT GIRL" reset routine

   Published: 3/2/2022
3. 33. using the law of attraction and manifestation to create the life you want

   Published: 2/23/2022
4. 32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg

   Published: 2/16/2022
5. 31. the rules for 2022!

   Published: 2/9/2022
6. 30. the girls who get it... GET IT!!!

   Published: 2/2/2022
7. 29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann

   Published: 1/19/2022
8. 28. how to become a morning person and creating your "that girl" morning routine

   Published: 1/12/2022
9. 27. so.. here’s the vibe for january

   Published: 1/5/2022
10. 26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021

    Published: 12/29/2021
11. 25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich

    Published: 12/22/2021
12. 24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow

    Published: 12/15/2021
13. 23. finding your social circle and building friendships that feel like sunshine

    Published: 12/8/2021
14. 22. letting go of negative self-talk and self-doubt and creating the life you dream of

    Published: 12/1/2021
15. 21. how to avoid a winter funk and sticking to your routine in the cold months

    Published: 11/17/2021
16. 20. navigating your 20's and being comfortable being alone

    Published: 11/10/2021
17. 19. I moved to vancouver !! honest details of what its like moving out of your hometown

    Published: 11/7/2021
18. 18. things you need to let go of before the new year

    Published: 10/27/2021
19. 17. beginning your wellness journey and the path to becoming “that girl”

    Published: 10/20/2021
20. 16. how to be "THAT GIRL" and balance it too

    Published: 10/14/2021