The Wellness Cafe

175 Episodes

1. 15. put this on for your next hot girl walk

   Published: 10/6/2021
2. 14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,

   Published: 9/29/2021
3. 13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

   Published: 9/22/2021
4. 12. THE INFLUENCER FILES: so you want to start a career on social media

   Published: 9/16/2021
5. 11. using the law of attraction to get anything you want in life

   Published: 9/8/2021
6. 10. 5 steps to creating the perfect morning routine

   Published: 9/1/2021
7. 09. why you should workout for your mental health!

   Published: 8/25/2021
8. 08. getting over a breakup & how to deal with toxic friends !

   Published: 8/18/2021
9. 07. reset routine and how to get out of a funk

   Published: 8/12/2021
10. 06. how to be "THAT GIRL" and live your best life

    Published: 7/29/2021
11. 05. staying motivated & starting a healthy lifestyle

    Published: 7/8/2021
12. 04. how to make high school relationships last w brody

    Published: 6/28/2021
13. 03. facing your fears & chasing your dreams

    Published: 6/21/2021
14. 02. all aboard hot girl summer!

    Published: 6/14/2021
15. 01. open for business.

    Published: 6/7/2021