864 Episodes

  1. Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity

    Published: 12/22/2022
  2. Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It

    Published: 12/19/2022
  3. Marie Forleo on Everything Is Figureoutable, Improving Your Mindset and Becoming a Time Genius

    Published: 12/15/2022
  4. Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health

    Published: 12/12/2022
  5. Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes

    Published: 12/8/2022
  6. Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy

    Published: 12/5/2022
  7. Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE

    Published: 12/1/2022
  8. Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally

    Published: 11/28/2022
  9. Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory

    Published: 11/24/2022
  10. 600th Episode: Advice Worth Repeating, Q&A and Life Updates

    Published: 11/21/2022
  11. Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine

    Published: 11/17/2022
  12. Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter

    Published: 11/14/2022
  13. Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

    Published: 11/10/2022
  14. Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol

    Published: 11/7/2022
  15. Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens

    Published: 11/3/2022
  16. Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole

    Published: 10/31/2022
  17. Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids

    Published: 10/27/2022
  18. Dr. Rachel Yehuda on How Trauma and Healing Cross Generations

    Published: 10/24/2022
  19. Danielle LaPorte on How to Be Loving, Forgive and Heal

    Published: 10/20/2022
  20. Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids

    Published: 10/17/2022

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com