The Wellness Mama Podcast

838 Episodes

1. 524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery

   Published: 2/21/2022
2. 523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

   Published: 2/17/2022
3. 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

   Published: 2/14/2022
4. 521: Aaron Alexander on How to Create an Environment That Benefits Your Body

   Published: 2/10/2022
5. 520: Kevin Ellis on Osteoporosis and Building Stronger Bones

   Published: 2/7/2022
6. 519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection

   Published: 2/3/2022
7. 518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style

   Published: 1/31/2022
8. 517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For

   Published: 1/27/2022
9. 516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education

   Published: 1/24/2022
10. 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement

    Published: 1/20/2022
11. 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

    Published: 1/17/2022
12. 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal

    Published: 1/13/2022
13. 512: Tim Masters on Everything You Need to Know About Mattresses and Health

    Published: 1/10/2022
14. 511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

    Published: 1/6/2022
15. 510: Maggie Berghoff on Practical Tips for Reducing Inflammation

    Published: 1/3/2022
16. 509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast

    Published: 12/30/2021
17. 508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition

    Published: 12/27/2021
18. 507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age

    Published: 12/23/2021
19. 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity

    Published: 12/20/2021
20. 505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep

    Published: 12/16/2021