The Wellness Mama Podcast

864 Episodes

1. 530: Matt Titlow on How to Know What’s Really in Your Supplements

   Published: 3/14/2022
2. 529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

   Published: 3/10/2022
3. 528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life

   Published: 3/7/2022
4. 527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It

   Published: 3/3/2022
5. 526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation

   Published: 2/28/2022
6. 525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

   Published: 2/24/2022
7. 524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery

   Published: 2/21/2022
8. 523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

   Published: 2/17/2022
9. 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

   Published: 2/14/2022
10. 521: Aaron Alexander on How to Create an Environment That Benefits Your Body

    Published: 2/10/2022
11. 520: Kevin Ellis on Osteoporosis and Building Stronger Bones

    Published: 2/7/2022
12. 519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection

    Published: 2/3/2022
13. 518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style

    Published: 1/31/2022
14. 517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For

    Published: 1/27/2022
15. 516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education

    Published: 1/24/2022
16. 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement

    Published: 1/20/2022
17. 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

    Published: 1/17/2022
18. 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal

    Published: 1/13/2022
19. 512: Tim Masters on Everything You Need to Know About Mattresses and Health

    Published: 1/10/2022
20. 511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

    Published: 1/6/2022