The Wellness Mama Podcast

838 Episodes

1. 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara

   Published: 12/28/2020
2. 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

   Published: 12/24/2020
3. 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

   Published: 12/21/2020
4. 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

   Published: 12/17/2020
5. 400th Episode: My Mental Models and 8 Rules for Life

   Published: 12/14/2020
6. 399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

   Published: 12/10/2020
7. 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

   Published: 12/7/2020
8. 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

   Published: 12/3/2020
9. 396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF

   Published: 11/30/2020
10. 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast

    Published: 11/26/2020
11. 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

    Published: 11/23/2020
12. 393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

    Published: 11/19/2020
13. 392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

    Published: 11/16/2020
14. 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

    Published: 11/12/2020
15. 390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims

    Published: 11/9/2020
16. 389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman

    Published: 11/5/2020
17. 388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker

    Published: 11/2/2020
18. 387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

    Published: 10/29/2020
19. 386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD

    Published: 10/26/2020
20. 385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett

    Published: 10/22/2020