The Wellness Mama Podcast

864 Episodes

1. 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

   Published: 1/18/2021
2. 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

   Published: 1/14/2021
3. 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

   Published: 1/11/2021
4. 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto

   Published: 1/7/2021
5. 406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

   Published: 1/4/2021
6. 405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

   Published: 12/31/2020
7. 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara

   Published: 12/28/2020
8. 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

   Published: 12/24/2020
9. 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

   Published: 12/21/2020
10. 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

    Published: 12/17/2020
11. 400th Episode: My Mental Models and 8 Rules for Life

    Published: 12/14/2020
12. 399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

    Published: 12/10/2020
13. 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

    Published: 12/7/2020
14. 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

    Published: 12/3/2020
15. 396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF

    Published: 11/30/2020
16. 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast

    Published: 11/26/2020
17. 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

    Published: 11/23/2020
18. 393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

    Published: 11/19/2020
19. 392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

    Published: 11/16/2020
20. 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

    Published: 11/12/2020