The Wellness Mama Podcast

864 Episodes

1. 390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims

   Published: 11/9/2020
2. 389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman

   Published: 11/5/2020
3. 388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker

   Published: 11/2/2020
4. 387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

   Published: 10/29/2020
5. 386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD

   Published: 10/26/2020
6. 385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett

   Published: 10/22/2020
7. 384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer

   Published: 10/19/2020
8. 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells

   Published: 10/15/2020
9. 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe

   Published: 10/12/2020
10. 381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor

    Published: 10/8/2020
11. 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook

    Published: 10/5/2020
12. 379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics

    Published: 10/1/2020
13. 378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood

    Published: 9/28/2020
14. 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

    Published: 9/24/2020
15. 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

    Published: 9/21/2020
16. 375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

    Published: 9/17/2020
17. 374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers

    Published: 9/14/2020
18. 373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

    Published: 9/10/2020
19. 372: Why Olive Oil Is My Health Secret With Kasandrinos International

    Published: 9/7/2020
20. 371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon

    Published: 9/3/2020