The Wellness Mama Podcast

837 Episodes

1. You Are What You Breathe: The Biggest Unknown Health Factor with Mike Feldstein

   Published: 7/10/2024
2. Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

   Published: 7/9/2024
3. Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

   Published: 7/8/2024
4. How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick

   Published: 7/3/2024
5. Knowing Our Kids More Deeply and Connected Parenting With Barbara Ditlow

   Published: 7/2/2024
6. Understanding Your Human Design & Knowing Yourself Better With Barbara Ditlow

   Published: 7/1/2024
7. The Real Reason for Obesity & Self Love for Better Health with Justin Nault

   Published: 6/26/2024
8. Conscious Parenting for Busy Parents of Teenagers In the Age of Distraction with Paola Telfer

   Published: 6/25/2024
9. Brain Training at Home and How to Optimize Brain States with Sens.ai

   Published: 6/24/2024
10. The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan

    Published: 6/19/2024
11. Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin

    Published: 6/18/2024
12. Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin

    Published: 6/17/2024
13. Seven Essential Health Elements With Ryan Lazarus

    Published: 6/13/2024
14. The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

    Published: 6/12/2024
15. Being the “Weird Parent” In a World of Sugar, Vegetable Oils, and EMFs With Dr. Cameron Chesnut

    Published: 6/11/2024
16. Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut

    Published: 6/10/2024
17. 10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago

    Published: 6/5/2024
18. Secrets to Intimacy and Connection: 13 Pathways to Freedom With Rori Montali

    Published: 6/4/2024
19. How to Listen to Our Subconscious to Maximize Success With Rori Montali

    Published: 6/3/2024
20. How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser

    Published: 5/30/2024