The Wellness Mama Podcast

838 Episodes

1. 64: How to Keep Your Family Safe With Tips from Former CIA Agent Jason Hanson

   Published: 1/30/2017
2. 63: How to Choose a (Truly) Healthy Wine with Todd White

   Published: 1/23/2017
3. 62: Good Clean Dirt with Jasmina Aganovic of Mother Dirt

   Published: 1/16/2017
4. 61: An Electrifying New Way To Change Habits

   Published: 1/9/2017
5. 60: Deep Nutrition and the Four Pillars of Health

   Published: 1/3/2017
6. 59: SaunaCast: Katie and Heather Talk Goals, Parenting & Saunas

   Published: 1/2/2017
7. 58: How Knowing Your Chronotype Can Improve Your Sleep

   Published: 9/14/2016
8. 57: Natural Parenting Tips

   Published: 6/6/2016
9. 56: Teaching Kids to Cook Real Food

   Published: 5/30/2016
10. 55: Real Food Shopping Tips and Tricks

    Published: 5/23/2016
11. 54: Baby Steps for Eating Real Food

    Published: 5/17/2016
12. 53: Does Leaky Gut Cause Autoimmunity?

    Published: 5/9/2016
13. 52: Overcoming Gut Infections: SIBO, Protozoa, & Candida

    Published: 5/2/2016
14. 51: Understanding the Microbiome

    Published: 4/25/2016
15. 50: Fertility Preparation and Optimizing Pregnancy

    Published: 4/18/2016
16. 49: Combining Pharmaceuticals and Natural Remedies

    Published: 4/11/2016
17. 48: Misconceptions about Common Medications

    Published: 4/4/2016
18. 47: Long-Term Dangers of Birth Control Pills

    Published: 3/28/2016