The Wellness Mama Podcast

A podcast by Katie Wells

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838 Episodes

  1. 64: How to Keep Your Family Safe With Tips from Former CIA Agent Jason Hanson

    Published: 1/30/2017
  2. 63: How to Choose a (Truly) Healthy Wine with Todd White

    Published: 1/23/2017
  3. 62: Good Clean Dirt with Jasmina Aganovic of Mother Dirt

    Published: 1/16/2017
  4. 61: An Electrifying New Way To Change Habits

    Published: 1/9/2017
  5. 60: Deep Nutrition and the Four Pillars of Health

    Published: 1/3/2017
  6. 59: SaunaCast: Katie and Heather Talk Goals, Parenting & Saunas

    Published: 1/2/2017
  7. 58: How Knowing Your Chronotype Can Improve Your Sleep

    Published: 9/14/2016
  8. 57: Natural Parenting Tips

    Published: 6/6/2016
  9. 56: Teaching Kids to Cook Real Food

    Published: 5/30/2016
  10. 55: Real Food Shopping Tips and Tricks

    Published: 5/23/2016
  11. 54: Baby Steps for Eating Real Food

    Published: 5/17/2016
  12. 53: Does Leaky Gut Cause Autoimmunity?

    Published: 5/9/2016
  13. 52: Overcoming Gut Infections: SIBO, Protozoa, & Candida

    Published: 5/2/2016
  14. 51: Understanding the Microbiome

    Published: 4/25/2016
  15. 50: Fertility Preparation and Optimizing Pregnancy

    Published: 4/18/2016
  16. 49: Combining Pharmaceuticals and Natural Remedies

    Published: 4/11/2016
  17. 48: Misconceptions about Common Medications

    Published: 4/4/2016
  18. 47: Long-Term Dangers of Birth Control Pills

    Published: 3/28/2016

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com