The Wellness Mama Podcast

838 Episodes

1. How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Naidoo

   Published: 1/3/2024
2. Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo

   Published: 1/2/2024
3. Happy New Year, Experiments for 2024, and Top Tips Recap From Katie

   Published: 1/1/2024
4. Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta

   Published: 12/27/2023
5. Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means

   Published: 12/20/2023
6. The Emotion Code and the Body Code: Unlocking Your Body’s Healing Power with Dr. Bradley Nelson

   Published: 12/18/2023
7. What Space Taught Me About Being Human with Astronaut Mike Massimino

   Published: 12/13/2023
8. It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard

   Published: 12/11/2023
9. Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

   Published: 12/6/2023
10. How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

    Published: 12/4/2023
11. The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

    Published: 11/29/2023
12. Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino

    Published: 11/27/2023
13. How Your Sleeping Position Affects Your Health with Dr. Peter Martone

    Published: 11/22/2023
14. Understanding Breast Implant Illness (BII) and Addressing Chronic Inflammation With Dr. Robert Whitfield

    Published: 11/20/2023
15. The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen

    Published: 11/15/2023
16. Root Causes of Infertility, Declining Sperm Count, and How to Fix It with Dr. Nashat Latib

    Published: 11/13/2023
17. Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with Lisa Jendza

    Published: 11/8/2023
18. The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton

    Published: 11/6/2023
19. The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

    Published: 11/1/2023
20. Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick

    Published: 10/30/2023