The Widowed Mom Podcast

A podcast by Krista St-Germain - Mondays

Mondays

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289 Episodes

  1. 228. The Fear of Forgetting Them

    Published: 10/9/2023
  2. 227. Why Tough Topics Are Hard to Talk About: An Interview with Anna Sale

    Published: 10/2/2023
  3. 226. Creating More Time

    Published: 9/25/2023
  4. 225. Avoiding Grief on Purpose: The Dual Process Model Explained

    Published: 9/18/2023
  5. 224. The Power of Investing in Yourself: A Widows Unfiltered Interview with Alexis Cuthbert

    Published: 9/11/2023
  6. 223. When It’s Useful Not to Know

    Published: 9/4/2023
  7. 222. An Interview with Eleanor and Litsa from the What’s Your Grief Podcast

    Published: 8/28/2023
  8. 221. Making Decisions in the First Year, or When Big Decisions Have Deadlines

    Published: 8/21/2023
  9. 220. Advice from Other Widows

    Published: 8/14/2023
  10. 219. When There’s No Template for Widowhood: A Widows Unfiltered Interview with Erica Lee

    Published: 8/7/2023
  11. 218. Time Doesn’t Heal Our Grief

    Published: 7/31/2023
  12. 217. What You Need to Know About Regressing in Grief

    Published: 7/24/2023
  13. 216. Secondary Losses

    Published: 7/17/2023
  14. 215. Investing in What You Want Matters: A Widows Unfiltered Interview with Cindy Arcuri

    Published: 7/10/2023
  15. 214. Good Isn’t Great: A Love Letter for Widowed Moms

    Published: 7/3/2023
  16. 213. How to Create Everything You Want: An Interview with Corinne Crabtree

    Published: 6/26/2023
  17. 212. Why I Rarely Recommend Journaling for Widowed Moms

    Published: 6/19/2023
  18. 211. Father’s Day Do’s and Don’ts for Widowed Moms

    Published: 6/12/2023
  19. 210. Asking for What You Need: A Widows Unfiltered Interview with Dani Nyman

    Published: 6/5/2023
  20. 209. Counterfactual Thinking in Grief

    Published: 5/29/2023

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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.