The Yoga Inspired Life

205 Episodes

1. 2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!)

   Published: 11/7/2023
2. ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

   Published: 10/31/2023
3. embracing change

   Published: 10/24/2023
4. ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF!

   Published: 10/17/2023
5. timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)

   Published: 10/10/2023
6. DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy!

   Published: 10/3/2023
7. Fall Equinox Astrology Reading with astrologer Julien Elizabeth 💫

   Published: 9/26/2023
8. imposter syndrome

   Published: 9/19/2023
9. what you focus on expands 💫 manifesting mindset & the power of your thoughts

   Published: 9/5/2023
10. aligning with the Universe 🦋✨

    Published: 8/29/2023
11. mind the gap: self-awareness, mindfulness & choosing to respond instead of react

    Published: 8/22/2023
12. manifestation rituals & practices

    Published: 8/15/2023
13. core beliefs 🦋✨ (manifestation)

    Published: 8/8/2023
14. how to make new ✨ALIGNED FRIENDSHIPS✨ as an adult

    Published: 8/1/2023
15. Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love

    Published: 7/25/2023
16. goal setting, manifestation, setting intentions & a guided mid-year check in

    Published: 7/18/2023
17. burnout

    Published: 6/27/2023
18. labels, duality & redefining wellness

    Published: 6/13/2023
19. how to live a more balanced lifestyle

    Published: 6/6/2023
20. stagnation in your manifestation practice & the "waiting" period in between attracting your desires (manifesting mindset)

    Published: 5/30/2023