The Yoga Inspired Life

238 Episodes

1. are you living out of alignment?

   Published: 7/16/2024
2. activate align expand ⭐️

   Published: 7/10/2024
3. Yoga & Sleep

   Published: 7/2/2024
4. flexibility is a superpower

   Published: 6/25/2024
5. align > hustle

   Published: 6/18/2024
6. EXPANDERS (manifesting method)

   Published: 6/11/2024
7. meditation tips for beginners 🧘🏼‍♀️

   Published: 6/4/2024
8. consistency > perfection

   Published: 5/28/2024
9. the power of your BREATH

   Published: 5/21/2024
10. savasana

    Published: 5/14/2024
11. YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET

    Published: 5/7/2024
12. boundaries boundaries boundaries

    Published: 4/30/2024
13. Are you manifesting something that isn't meant for you?!

    Published: 4/23/2024
14. the connection between yoga & manifestation 🦋✨

    Published: 4/16/2024
15. ASK SHAY: manifestation 💗✨ answering your manifesting questions!

    Published: 4/9/2024
16. future journaling (manifestation method)

    Published: 4/2/2024
17. lean into the NOW ✨

    Published: 3/26/2024
18. resist the urge to rush

    Published: 3/20/2024
19. Spring Equinox Astrology with Julien Elizabeth

    Published: 3/12/2024
20. OVERWHELM & ANXIETY: when the to-do list feels overwhelming this is what I do

    Published: 3/5/2024