The Yoga Inspired Life

238 Episodes

1. micro moves create BIG SHIFTS ⚡️

   Published: 2/27/2024
2. a new way of setting goals: SEASONAL GOAL SETTING

   Published: 2/20/2024
3. how to manifest an aligned romantic relationship 💘

   Published: 2/13/2024
4. the pros & cons of being a yoga teacher

   Published: 2/6/2024
5. how to know when something is FOR you (manifestation & intuition chat!)

   Published: 1/30/2024
6. ASK SHAY: yoga teacher edition

   Published: 1/23/2024
7. My ins & outs for 2024 ✨

   Published: 1/16/2024
8. 24 HEALTHY HABITS FOR 2024

   Published: 1/9/2024
9. an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth

   Published: 1/3/2024
10. navigating the highs & lows of life

    Published: 12/9/2023
11. ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a pur

    Published: 11/28/2023
12. gratitude makes you MAGNETIC ⚡️

    Published: 11/21/2023
13. showing up imperfectly

    Published: 11/15/2023
14. 2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!)

    Published: 11/7/2023
15. ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

    Published: 10/31/2023
16. embracing change

    Published: 10/24/2023
17. ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF!

    Published: 10/17/2023
18. timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)

    Published: 10/10/2023
19. DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy!

    Published: 10/3/2023
20. Fall Equinox Astrology Reading with astrologer Julien Elizabeth 💫

    Published: 9/26/2023