Therapy in a Nutshell

238 Episodes

1. Yellow Flags in a Therapist

   Published: 6/14/2025
2. Super Duper Gentle Exposure Therapy

   Published: 6/2/2025
3. Micro Habits that Fuel Depression

   Published: 5/26/2025
4. How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT

   Published: 5/19/2025
5. My 7 Favorite Free Apps to Improve Mental Health

   Published: 5/12/2025
6. How to Heal from Shame, Guilt and Regret

   Published: 5/2/2025
7. The Sneaky Mental Rule that Lets your Emotions Control You

   Published: 4/24/2025
8. How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol

   Published: 4/21/2025
9. How to Build an Internal Locus of Control

   Published: 4/10/2025
10. How to Create a Crisis Safety Plan for Suicidal Thoughts

    Published: 4/4/2025
11. Talking about Trauma won't heal you

    Published: 3/22/2025
12. The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

    Published: 3/17/2025
13. 9 Life Changing Treatments for Treatment Resistant Depression

    Published: 3/13/2025
14. THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive

    Published: 3/10/2025
15. 10 Quick Questions about OCD with Nathan Peterson

    Published: 3/7/2025
16. Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

    Published: 2/20/2025
17. 5 Lies Depression Tells You - Depression Motivation, it gets better

    Published: 2/14/2025
18. Depression in the Nervous System

    Published: 2/7/2025
19. Setting a Boundary vs. Trying to Control Someone

    Published: 1/30/2025
20. Hate Affirmations? How to Improve your Self-Esteem Anyway

    Published: 1/23/2025