Therapy in a Nutshell

230 Episodes

1. 14 Things that Actually Help Severe Anxiety

   Published: 11/12/2024
2. Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty

   Published: 10/25/2024
3. Feeling Like You're Never Good Enough?

   Published: 10/16/2024
4. 4 Essential Sleep Routines

   Published: 10/4/2024
5. Complex Feelings and Shame about Childhood Sexual Abuse

   Published: 9/26/2024
6. Why am I Anxious? A Quick Assessment

   Published: 9/20/2024
7. Diagnosis Creep

   Published: 9/12/2024
8. Why You Blame Yourself for Everything

   Published: 9/5/2024
9. Stop Struggling with Insomnia with Dr Martin Reed

   Published: 8/22/2024
10. How to Forgive

    Published: 8/15/2024
11. Time Blindness - An ADHD or Executive Dysfunction Trait

    Published: 8/8/2024
12. Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle

    Published: 8/1/2024
13. What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?

    Published: 7/26/2024
14. Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle

    Published: 7/18/2024
15. Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions

    Published: 7/15/2024
16. The Container Method for Processing Trauma, PTSD and Intense Emotions

    Published: 7/12/2024
17. What Agoraphobia REALLY is, and how to overcome it

    Published: 7/4/2024
18. Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle

    Published: 6/27/2024
19. Insomnia- How to Fall Asleep When your Brain Won't Shut Up!

    Published: 6/20/2024
20. How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle

    Published: 5/25/2024