Therapy in a Nutshell

238 Episodes

1. The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits

   Published: 1/13/2025
2. The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions

   Published: 1/3/2025
3. Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)

   Published: 12/27/2024
4. Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle

   Published: 12/19/2024
5. The Science Behind Morning Depression (And What to Do About It)

   Published: 12/16/2024
6. Setting Boundaries with Kindness

   Published: 12/13/2024
7. What to Eat to Improve Your Mood

   Published: 12/6/2024
8. How Childhood Trauma Affects the Brain and Body - The ACES Study

   Published: 11/18/2024
9. 14 Things that Actually Help Severe Anxiety

   Published: 11/12/2024
10. Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty

    Published: 10/25/2024
11. Feeling Like You're Never Good Enough?

    Published: 10/16/2024
12. 4 Essential Sleep Routines

    Published: 10/4/2024
13. Complex Feelings and Shame about Childhood Sexual Abuse

    Published: 9/26/2024
14. Why am I Anxious? A Quick Assessment

    Published: 9/20/2024
15. Diagnosis Creep

    Published: 9/12/2024
16. Why You Blame Yourself for Everything

    Published: 9/5/2024
17. Stop Struggling with Insomnia with Dr Martin Reed

    Published: 8/22/2024
18. How to Forgive

    Published: 8/15/2024
19. Time Blindness - An ADHD or Executive Dysfunction Trait

    Published: 8/8/2024
20. Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle

    Published: 8/1/2024