Therapy in a Nutshell

230 Episodes

1. How to Build an Internal Locus of Control

   Published: 4/10/2025
2. How to Create a Crisis Safety Plan for Suicidal Thoughts

   Published: 4/4/2025
3. Talking about Trauma won't heal you

   Published: 3/22/2025
4. The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

   Published: 3/17/2025
5. 9 Life Changing Treatments for Treatment Resistant Depression

   Published: 3/13/2025
6. THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive

   Published: 3/10/2025
7. 10 Quick Questions about OCD with Nathan Peterson

   Published: 3/7/2025
8. Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

   Published: 2/20/2025
9. 5 Lies Depression Tells You - Depression Motivation, it gets better

   Published: 2/14/2025
10. Depression in the Nervous System

    Published: 2/7/2025
11. Setting a Boundary vs. Trying to Control Someone

    Published: 1/30/2025
12. Hate Affirmations? How to Improve your Self-Esteem Anyway

    Published: 1/23/2025
13. The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits

    Published: 1/13/2025
14. The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions

    Published: 1/3/2025
15. Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)

    Published: 12/27/2024
16. Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle

    Published: 12/19/2024
17. The Science Behind Morning Depression (And What to Do About It)

    Published: 12/16/2024
18. Setting Boundaries with Kindness

    Published: 12/13/2024
19. What to Eat to Improve Your Mood

    Published: 12/6/2024
20. How Childhood Trauma Affects the Brain and Body - The ACES Study

    Published: 11/18/2024