238 Episodes

  1. What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?

    Published: 7/26/2024

  2. Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle

    Published: 7/18/2024

  3. Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions

    Published: 7/15/2024

  4. The Container Method for Processing Trauma, PTSD and Intense Emotions

    Published: 7/12/2024

  5. What Agoraphobia REALLY is, and how to overcome it

    Published: 7/4/2024

  6. Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle

    Published: 6/27/2024

  7. Insomnia- How to Fall Asleep When your Brain Won't Shut Up!

    Published: 6/20/2024

  8. How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle

    Published: 5/25/2024

  9. Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle

    Published: 5/24/2024

  10. How to Deal with Uncertainty - Without Self-Sabotage

    Published: 5/17/2024

  11. Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders

    Published: 5/16/2024

  12. Menopause and Mental Health with Dr. Mary Claire Haver

    Published: 5/3/2024

  13. Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle

    Published: 4/29/2024

  14. Sensory Needs Quiz- Your Sensory Needs Assessment

    Published: 4/19/2024

  15. My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn

    Published: 4/8/2024

  16. What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle

    Published: 3/28/2024

  17. Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation

    Published: 3/22/2024

  18. Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle

    Published: 3/8/2024

  19. How to Stop Comparing Yourself to Others

    Published: 3/4/2024

  20. How to Turn on the Parasympathetic Response to Calm Anxiety: Day 22 of Break the Anxiety Cycle

    Published: 2/22/2024

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.