Therapy in a Nutshell

230 Episodes

1. How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD

   Published: 12/22/2023
2. Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16

   Published: 12/14/2023
3. Managing Anxiety and Anxious Thoughts: Break the Anxiety Cycle Day 15

   Published: 12/7/2023
4. Crisis to Calm: 4 DBT skills with Dr. Monica Johnson

   Published: 11/30/2023
5. How to Stop Worrying: Break the Anxiety Cycle Day 14

   Published: 11/23/2023
6. How to Stop Overthinking: Break the Anxiety Cycle Day 13

   Published: 11/16/2023
7. Anxiety about Anxiety: Break the Anxiety Cycle Day 12

   Published: 11/9/2023
8. Automatic Negative Thoughts: Break the Anxiety Cycle Day 11

   Published: 11/2/2023
9. 10 Medical Conditions that Mimic Anxiety: Anxiety Course Day 10

   Published: 10/19/2023
10. Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9

    Published: 10/12/2023
11. What Causes Anxiety Disorders: Anxiety Course Day 8

    Published: 10/5/2023
12. How the Medical Model creates Learned Helplessness: Anxiety Course Day 7

    Published: 9/29/2023
13. The 7 Types of Anxiety Disorders - Anxiety Course Day 6

    Published: 9/21/2023
14. The Surprising Symptom of Depression- Anger and Irritability

    Published: 9/14/2023
15. Willingness - Anxiety Course Day 5

    Published: 9/7/2023
16. Avoidance - Anxiety Course Day 4

    Published: 9/1/2023
17. Bonus Episode: Trichotillomania with Michael Twohig

    Published: 8/29/2023
18. Rewiring Anxiety - Anxiety Course Day 3

    Published: 8/25/2023
19. How Trauma Gets Trapped in the Body with Dr. Aimie Apigian

    Published: 8/10/2023
20. What is Anxiety Really? Anxiety Course Day 2

    Published: 8/4/2023