Therapy in a Nutshell

238 Episodes

1. The 7 Types of Anxiety Disorders - Anxiety Course Day 6

   Published: 9/21/2023
2. The Surprising Symptom of Depression- Anger and Irritability

   Published: 9/14/2023
3. Willingness - Anxiety Course Day 5

   Published: 9/7/2023
4. Avoidance - Anxiety Course Day 4

   Published: 9/1/2023
5. Bonus Episode: Trichotillomania with Michael Twohig

   Published: 8/29/2023
6. Rewiring Anxiety - Anxiety Course Day 3

   Published: 8/25/2023
7. How Trauma Gets Trapped in the Body with Dr. Aimie Apigian

   Published: 8/10/2023
8. What is Anxiety Really? Anxiety Course Day 2

   Published: 8/4/2023
9. Finding Your Why - Anxiety Course Day 1

   Published: 7/28/2023
10. Free Anxiety Course Introduction - How’s Your Relationship with Anxiety?

    Published: 7/24/2023
11. How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments

    Published: 7/14/2023
12. Our Top 3 Tips for Anxiety with Nick Wignall

    Published: 6/24/2023
13. Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable

    Published: 6/15/2023
14. 12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4

    Published: 6/8/2023
15. Coping Skills for Kids With Anxiety Part 3/4

    Published: 6/1/2023
16. Does Relaxing Make You Anxious?

    Published: 5/25/2023
17. Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY

    Published: 5/18/2023
18. How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4

    Published: 5/11/2023
19. Journaling for Trauma

    Published: 5/4/2023
20. How to Help a Child with Anxiety 1/4

    Published: 4/28/2023