Think Act Be Podcast

A podcast by Seth J. Gillihan - Wednesdays

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237 Episodes

  1. Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming

    Published: 6/21/2023
  2. Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment

    Published: 6/7/2023
  3. Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss

    Published: 5/24/2023
  4. Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game

    Published: 5/10/2023
  5. Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs

    Published: 5/3/2023
  6. Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life

    Published: 4/26/2023
  7. Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body

    Published: 4/12/2023
  8. Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine

    Published: 3/22/2023
  9. Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism

    Published: 3/8/2023
  10. Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

    Published: 3/1/2023
  11. Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally

    Published: 2/15/2023
  12. Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life

    Published: 2/1/2023
  13. Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos

    Published: 1/18/2023
  14. Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

    Published: 1/4/2023
  15. Ep. 181: Dr. Ilyse Dobrow DiMarco - Parenting 3. How to Let Go of Unrealistic Expectations

    Published: 12/21/2022
  16. Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

    Published: 12/7/2022
  17. Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

    Published: 12/1/2022
  18. Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

    Published: 11/23/2022
  19. Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself

    Published: 8/17/2022
  20. Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

    Published: 8/3/2022

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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.