188 Episodes

  1. Surprise Solo Sesh with Simon 🥵

    Published: 11/16/2023

  2. Debunking the BFF Myth

    Published: 11/9/2023

  3. Mattering

    Published: 11/2/2023

  4. Making new friends

    Published: 10/26/2023

  5. EPISODE 100 🌟😭

    Published: 10/19/2023

  6. Toxic achievement culture

    Published: 10/12/2023

  7. Is it my personality or is it mental health?

    Published: 10/5/2023

  8. Leaving your comfort zone

    Published: 9/28/2023

  9. Taking social risks

    Published: 9/21/2023

  10. Have we lost our sense of play?

    Published: 9/14/2023

  11. Bullying with boundaries

    Published: 8/31/2023

  12. Parenting your partner

    Published: 8/24/2023

  13. Phubbing 🤳🏼

    Published: 8/17/2023

  14. FOMO

    Published: 8/10/2023

  15. Help! My therapist broke up with me...

    Published: 8/3/2023

  16. A couple living in denial

    Published: 7/27/2023

  17. Hot takes, problem spotting, and faking expertise

    Published: 7/20/2023

  18. People Pleasing

    Published: 7/13/2023

  19. Worrying about the future

    Published: 7/6/2023

  20. Finding hope in hopeless times

    Published: 6/29/2023

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This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast