This Isn’t Therapy

A podcast by Jake Ernst & Simon Paluck - Thursdays

Categories:

Education

155 Episodes

  1. Intergenerational Trauma ft. Encanto

    Published: 3/31/2022

  2. Loneliness

    Published: 3/10/2022

  3. The five types of boundaries

    Published: 2/25/2022

  4. Building better habits

    Published: 2/3/2022

  5. Do resolutions work?

    Published: 1/20/2022

  6. Hearing hard feedback

    Published: 12/29/2021

  7. The four warning signs in a relationship

    Published: 11/18/2021

  8. An urgent pandemic check-in

    Published: 11/4/2021

  9. Breaking up with your therapist

    Published: 9/10/2021

  10. Routes of Safety

    Published: 8/12/2021

  11. Nature vs. Nurture via Disney's Cruella

    Published: 7/22/2021

  12. "If it's not perfect, I'm not starting."

    Published: 7/9/2021

  13. 21 Questions - Part 2

    Published: 6/24/2021

  14. 21 Questions - Part 1

    Published: 6/17/2021

  15. Perfectionism

    Published: 6/3/2021

  16. The "New" Normal

    Published: 5/20/2021

  17. Pandemic burnout

    Published: 5/13/2021

  18. Struggling to socialize

    Published: 5/6/2021

  19. Masking for a friend

    Published: 4/29/2021

  20. Best friends forever?

    Published: 3/26/2021

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This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes released every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast