188 Episodes

  1. Rugged Individualism (via Shrek)

    Published: 2/2/2023

  2. Pity, pity, pity

    Published: 1/26/2023

  3. Perfectionism vs. Healthy Striving

    Published: 1/19/2023

  4. Picking Your “Word of the Year”

    Published: 1/12/2023

  5. The 2022 Roundup (Part 2)

    Published: 12/29/2022

  6. ✨'Twas the Night Before Therapy ✨

    Published: 12/23/2022

  7. The 2022 Roundup (Part 1)

    Published: 12/22/2022

  8. Transference vs. Countertransference

    Published: 12/15/2022

  9. Meeting the Moment

    Published: 12/8/2022

  10. Popularity (via Mean Girls) 💋

    Published: 12/1/2022

  11. Am I addicted to social media?

    Published: 11/24/2022

  12. Therapy 🚩 Red Flags 🚩

    Published: 11/17/2022

  13. Anger

    Published: 11/10/2022

  14. Does going to therapy make you a good person?

    Published: 11/3/2022

  15. Deflecting with humor 😜

    Published: 10/27/2022

  16. Getting to know our "parts"

    Published: 10/20/2022

  17. How to build better boundaries

    Published: 10/13/2022

  18. Masculinity via the movie Bros

    Published: 10/6/2022

  19. Being sexy online

    Published: 9/29/2022

  20. Learning from mistakes

    Published: 9/22/2022

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This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast