188 Episodes

  1. Regrets

    Published: 9/15/2022

  2. Quiet quitting

    Published: 9/8/2022

  3. SQUAWK & TALK: 2nd anni episode + an announcement!

    Published: 9/1/2022

  4. Working through grief

    Published: 8/19/2022

  5. How to navigate change

    Published: 8/5/2022

  6. Busting even more therapy myths

    Published: 7/21/2022

  7. "Forced Fun"

    Published: 7/7/2022

  8. Difference of opinions

    Published: 6/23/2022

  9. Friendship breakups

    Published: 6/9/2022

  10. Feeling good isn't permanent

    Published: 5/26/2022

  11. Foreboding Joy

    Published: 5/12/2022

  12. Big Box Therapy™

    Published: 4/28/2022

  13. Busting therapy myths

    Published: 4/15/2022

  14. Intergenerational Trauma ft. Encanto

    Published: 3/31/2022

  15. Loneliness

    Published: 3/10/2022

  16. The five types of boundaries

    Published: 2/25/2022

  17. Building better habits

    Published: 2/3/2022

  18. Do resolutions work?

    Published: 1/20/2022

  19. Hearing hard feedback

    Published: 12/29/2021

  20. The four warning signs in a relationship

    Published: 11/18/2021

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This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast