188 Episodes

  1. An urgent pandemic check-in

    Published: 11/4/2021

  2. Breaking up with your therapist

    Published: 9/10/2021

  3. Routes of Safety

    Published: 8/12/2021

  4. Nature vs. Nurture via Disney's Cruella

    Published: 7/22/2021

  5. "If it's not perfect, I'm not starting."

    Published: 7/9/2021

  6. 21 Questions - Part 2

    Published: 6/24/2021

  7. 21 Questions - Part 1

    Published: 6/17/2021

  8. Perfectionism

    Published: 6/3/2021

  9. The "New" Normal

    Published: 5/20/2021

  10. Pandemic burnout

    Published: 5/13/2021

  11. Struggling to socialize

    Published: 5/6/2021

  12. Masking for a friend

    Published: 4/29/2021

  13. Best friends forever?

    Published: 3/26/2021

  14. The one about childhood friendships

    Published: 3/12/2021

  15. Can I be friends with my therapist?

    Published: 2/25/2021

  16. Impostor Syndrome

    Published: 2/5/2021

  17. Overthinking

    Published: 1/21/2021

  18. The 2020 Roundup

    Published: 12/31/2020

  19. Mindfulness

    Published: 12/24/2020

  20. Toxic positivity, baby

    Published: 12/3/2020

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This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast